• Coriander for Immunity and overall health
    Immune Boosters,  Spices to boost immune

    Coriander for Immunity and overall health

    Coriander is usually used as a spice and its usage is limited in our households. It is often used in topping dishes. Known for its unique flavor and medical properties it is now used by many health enthusiasts. In this blog “Coriander for Immunity and overall health” we will know more about Coriander and its beneficial properties. Coriander for Immunity: Nutrition and Health Sodium 46mg Potassium 521mg Protein 2.1g Calcium 67mg Iron 1.77mg 220 Nutrition per 100g Coriander leaves have many medicinal properties and benefits. They are a pack of nutrients that help in boosting immunity. They also help in preventing diabetes and maintains blood sugars. Since they are high…

  • Brown Rice instead of White Rice: Health facts
    Immune Boosters

    Brown Rice instead of White Rice: Health facts

    We are most used to the usual white rice that we use for cooking. White rice has usually empty carbs with less essential nutrients. In this blog “Brown Rice instead of White Rice: Health facts”., we will know more about Brown Rice a better and interesting option to replace white rice. Brown Rice is the rice with just the husk removed. It is the purest form of rice without any filtration. Brown Rice can also be cleaned (Removing germs and dust). Brown Rice instead of White Rice: Health facts It is considered a whole grain and has many essential nutrients and has endosperm. protein 8.7g sodium 12mg potassium 386mg calcium…

  • Are you sure that you know these facts about borage?

    Are you sure that you know these facts about borage?

    Are you sure that you know these facts about borage? If no, then nevermind howver, you should see this once for sure!!  Borage is amongst the top loved bushes or plants for anyone who is a plant lover. Ultimately, the reason behind this is the fact that it’s a multipurpose plant with beautiful flowers. Hence, it attracts bees, renovates your garden, beautifies your garden, and much more. Eventually, do you have knowledge about these facts that I am going to tell you today?.  I hope that you know that this small height plant has carried its way from roman history due to many interesting facts. Yes, that’s right, it’s not…

  • interesting and amusing facts about bayberry
    Fruits to boost immune,  Herbs to boost Immune,  Immune Boosters

    Interesting and amusing facts about bayberry

    Do you know these exciting, interesting, and amusing facts about bayberry? If no, then you should read this to increase your knowledge!!  Bayberry is typically a form of herb plant that is native to the USA’s lands and the southern part. This plant has carried its way from generation due to its some of the fascinating medicinal properties. The primary purpose of this plant was to produce berry wax, which was extracted from its small berry shaped fruit. However, its use wasn’t limited to the berries; eventually, the whole plant was utilized in many ways. Lets now focus on the interesting facts which for which I am here with you today!!  1)…

  • Sprouts
    Immune Boosters

    Sprouts: different types and health benefits

    Eating sprouts regularly is beneficial to your health. They are alkaline, whole, pure and natural foods. Alkaline foods can affect the acidity and pH of bodily fluids, including the urine or blood and play a pivotal role in protecting our body from different kind of diseases. They are known as super foods. Eating of sprouts on a regular basis Nutritional value of sprouts help us a lot to reduce ailments. Sprouts are at a transitional stage between seeds and plants. As the seed’s own enzymes do almost all work, they are essentially pre-digested foods. Pre-digested foods refer to the foods that have been pre-digested for us either by another animal or…

  • Aralia: whether its bonsai or a different plant?
    Herbs to boost Immune,  Immune Boosters

    Aralia: whether its bonsai or a different plant?

    Do you love keeping plants in your room? Why not then try aralia? are you confused with whether it is bonsai or a different plant?  Aralia is basically a small heightened plant that could comfortably be settled in your room without giving in much effort. Eventually, it’s much like bonsai due to its appearance as it has twisted branches and small leaves. But I am sure with one thing that it could genuinely renovate your room with more freshness and relaxation.  What’s the color of the aralia plant?  If you are a lover of white and yellow color, then you surely have luck with this natural bonsai as it is available in…

  • Fruits to boost immune,  Health Drinks,  Immune Boosters

    DATES: Alternative Sweetener

    Dates are one of nature’s sweetest treats. Their high sugar content may have you wondering whether they are considered a healthy choice. Dates are definitely sweet,but as a fruit, they provide beneficial micronutrients and some fiber. Nutrition Value Calories 277 kcl Carbohydrates 75 gm Fiber 7 gm Protein 2 gm Potassium 20% Magnesium 14% Copper 18% Manganese 15% Iron 5% Vitamin B6 12% Carbohydrates One date has a little over 5 grams of carbohydrates, the majority of which come from sugar. They taste so sweet because they have a high fructose content, which is twice as sweet as glucose. There is about half a gram of fiber in an average…

  • Immune Boosters,  Spices to boost immune

    What do you know about sunflower seeds?

    Seeds are one of the best ways to prevent heart and diverticular diseases. Sunflower seeds are one of them which can serve this benefit immensely. Sunflower seeds are obtained from the sunflower plant at the very first stage of the plant growth. There are three types of sunflower seeds: 1.Linoleic: Which are polyunsaturated 2.High oleic: Which are monounsaturated Linoleic and high oleic seeds play a major role in preventing cardiovascular diseases. 3.oil seeds: Which is saturated, and is pressed to form oil and serves the main purpose in cooking. Sunflower seeds are rich in beneficial nutrients, but also need to be consumed in moderate amounts. They can be eaten raw,…

  • Fruits to boost immune

    Bananas: The Superfood

    Bananas are one of the most common and healthiest fruits which can be consumed at any time of the day and can be taken along with any part of the meal. This is a universal fruit which is been liked from monkeys to humans. Bananas were originated around south Asia and south pacific around 8000 to 5000 BC. It is believed that bananas were the world’s first cultivated fruit. Here we have pinned down some information about the superfood called banana which would help you to realize its worth and important health benefits. Nutrition: Calories 89 Carbohydrates 24 grams Protein 1.3 grams Vitamin B6 33% Vitamin C 11% Magnesium 8%…

  • Immune Booster recipe

    Stuffed green bell pepper recipe

    Green bell peppers are the most commonly used fruit around the world. did I say fruit? yes , they are a fruit. Bell peppers are one of the most colored fruits. They are available in different colors like red, green, and yellow. Green bell peppers are actually the ripe ones. The color changes take place once they start to grow from the immature, ripe stage to the premature, unripe stage. Here we have a special recipe for you to enjoy with green bell peppers. Ingredients: 6 Green bell peppers 4 tablespoons of olive oil 8 ounces of lean sausages sliced(veg or non-veg) the required amount of salt, chili flakes, and…

  • Immune Boosters,  Spices to boost immune

    Sunflower seeds

    Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to prepare a variety of recipes. These seeds are rich in oil, it is the healthy form of plant oil that provides your body with polyunsaturated fats. Sunflower seeds also contain dozens of vitamins, minerals, and phytochemicals. Nutrient value Calories 584 kcl Total Fat 51 gm 65 %  Saturated Fat 4.5 gm 22 % Sodium 9 mg 0 % Total Carbohydrate 20 gm 7 %  Dietary Fiber 8.6 gm 31 % Sugar 2.6 gm – Protein 21 gm 42 % Calcium 78.00 mg 6 % Iron 5.25 mg 29 % Potassium 645 mg…

  • Fruits to boost immune

    All you need to know about grapefruit

    Grapefruits are one of the best immune booster fruits. They come from the citric family and are rich in Vitamin C which plays are major role in boosting immunity. Grapefruits were introduced from Asia in the 17th century. Grapefruits are often confused with the small little grapes, while they are both completely different from shape to nutrition values. This amazing fruit was formed by the process of cross hybrid of pomelo and orange. Nutrition value: Calories 52 Carbohydrates 13 grams Protein 1 gram Fiber 2 grams Vitamin C 64% Vitamin A 28% Potassium 5% Thiamine 4% Folate 4% Magnesium 3% Water 82% Health Benefits: 1.Boosts immunity and prevents cases of…

  • benefits of curry leaves
    Herbs to boost Immune

    Curry Leaves: Health Benefits and Nutritional Facts

    Curry leaves are native to India and also called by name sweet neem leaves, used in many dishes, curries and also as an herb in Ayurvedic. Curry Leaves Nutrition Facts The major nutrients in curry include; carbohydrates, fibres, phosphorus, calcium, iron, magnesium, and copper. Curry leaves also contain vitamin A, vitamin B, vitamin C, glycosides, plant sterols, and amino acids. Also, curry leaves contain almost no fat (0.1 g per 100 g). The nutritional values per 100 grams are: Energy – 108.000 K Cal Carbohydrates – 18.700 gm Moisture – 63.800 gm Fibre – 6.400 gm Protein – 6.100 gm Minerals – 4.000 gm Fat – 1.000 gm Riboflavin – 0.210 mg Niacin –…

  • Prunes for Immunity and Health
    Fruits to boost immune,  Immune Boosters

    Prunes for Immunity and Health

    Prunes are dried plums. You can also prepare them at home. Get a dehydrator, you can also make them in an oven (lowest setting with parchment paper and light oil). Use only ripe plums. Wash them thoroughly and slice each plum into halves. Remove the pit and invert the plums with your thumb for faster dehydration. Dehydrate them. In this blog “Prunes for Immunity and Health” we will know more about prunes and their health benefits. Prunes for Immunity: Benefits Vitamin-K 59.5Mug Copper 0.281mg Potassium 732mg Manganese 0.299mg Vitamin-B2 0.816mg Nutrients per 100g Prunes are great for the Immune system and contain a lot of nutrients like Vitamin-K, Copper, and…

  • Facts about angelica herbs
    Health Drinks,  Herbs to boost Immune,  Immune Booster recipe,  Immune Boosters

    Have you heard about Angelica herbs?

    Have you heard about Angelica herbs? if no then you should click here now to explore more about them!! Angelica herbs are basically non-native to India and are found in counties like Iceland, Greenland, and Lapland. Moreover, China is known to be the largest exporter of this herb for the medicinal value. If you want to avail them, then just come to our site and click on:  https://www.agrovatika.com/blog/buy-immune-boosters-online-in-gurgaon/ You can find some of the best retailers from whom you can purchase all types of products whenever you want. Moreover, today we will focus on various benefits and medicinal properties hidden inside this herb.   1) Angelica herbs are best for getting…

  • Facts about mustard seeds
    Immune Boosters,  Spices to boost immune

    Mustard seeds (Rai): Good to go seed with any dish!!

    Mustard seeds or commonly referred to as “rai ka dana,” is a very popularly used culinary seed as its good to go seed with any dish. Not only in India, but these seeds are also used in other western countries like Canada, China, etc. The plant from which these seeds are extracted is a part of the rabi crop or winter season crop. Eventually, this plant is mostly found in Punjab and Uttar Pradesh due to the favorable soil and weather conditions.  The seeds extracted from the plant is typically of three variants:  Brown   Black  White  Moreover, the variation in color tends to change its flavor also. Hence the more…

  • Tasty recipes from dried finger powder
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Home remedies of Dried ginger powder in pandemic

    These must-try home remedies of Dried ginger powder in pandemic could create wonders for your health!! Day to day the things are getting worse and worse, and the rate of patients is also increasing in the same way. Eventually, no one is there to help you in this condition, and you have to understand this fact as soon as possible. For this, you have to take care of specific points which have been told by the government earlier. Among that, we have the consumption of vitamin c and herbal products so that our bodies could build immunity.  Considering this today, we are here with several recipes in which you can…

  • Medicinal facts about curry leaves
    Herbs to boost Immune,  Immune Boosters

    Medicinal facts about curry leaves

    These interesting medicinal facts about curry leaves would surely amaze you! From sambhar to kadhi, curry leaves, or traditionally known as kadhi patta has made a place in our kitchen!!  Curry leaves were traditionally used in southern India first to provide an aromatic flavor to the food. But then due to its qualities, these levels traveled through many Asian countries and mainly India. Eventually, these leaves are used in many dishes to enhance their taste to another level. Howver many essential factors are also hidden in these leaves.  You all must have known this leaf for its aroma and flavors only, but many other significant benefits are hidden inside these…

  • Amazing Carrot Recipes to Boost Immunity
    Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    Amazing Carrot Recipes to Boost Immunity

    Amazing Carrot Recipes to Boost Immunity- Carrots are one of the most vitamin A-rich naturally occurring substances. It has as much as 12028 IU of vitamin A, which is probably twice the recommended amount. In fruits and vegetables, vitamin A is inserted as beta carotene- and that is converted into the body as and when it is required. So chop one carrot up with your regular lunch, add them to curries, and of course have them raw sometimes- it goes with everything. In this blog “Amazing Carrot Recipes to Boost Immunity” we will be providing you with easy and healthy carrot recipes. Carrot Ginger Turmeric Smoothie Ingredients: Carrots Ginger Turmeric…

  • Immune Boosters

    Fruits and vegetables with the longest shelf life

    Sometimes we plan our cooking for the next day with a 1-week old fruit or vegetable. When fruits and vegetables are consumed after left open for a longer period of time, they can cause food poisoning and other health issues. Here we have put down some fruits and vegetables which have the longest shelf life. This can help you in planning your cooking and prevent unwanted health issues. 1.Apples Nutrients: Calories 52 Carbohydrates 13.8 grams Water 86% Protein 0.3 grams Sugar 10.4 grams Fiber 2.4 grams Fat 0.2 grams Health benefits: 1.Aids weight loss. 2. Relieve constipation and diarrhea. 3. Helps in brain health. 4.Good for oral health. Shelf life:…


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