• Take these Vitamin B foods to boost your immunity.
    Immune Boosters

    Take these Vitamin B foods to boost your immunity.

    Our body needs vitamins and minerals to drive them efficiently. Out of 13 essential nutrients our body needs, 8 are of the B family. Vitamin B is a water-soluble vitamin and is important for various bodily process. They are: Thiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Pyridoxine (B6)Biotin (B7)Folate/folic acid (B9)Cyanocobalamin (B12) Why does our body need Vitamin B? Vitamin B majorly contributes to breaking down what you eat and drink (enzymes) and releases energy from proteins, carbohydrates, and fats. It also helps to break amino acids and moving oxygen around the body. They are great immune boosters and can improve brain health. Vitamin B6 and B12 play a vital role in reducing heart…

  • Vitamin-A for Immunity and overall health
    Immune Boosters

    Vitamin-A for immunity and overall health

    Vitamin-A is a common name for a group of fat-soluble compounds like Retinol, retinal, retinyl esters, etc. Usually, Vitamin-A derivatives are found in animal products like livers mostly. Our body stores Vitamin-A in the liver so that the body can use them. Therefore, Vitamin-A is an essential nutrient for immunity boost and body health. Natural Sources of Vitamin-A Vitamin A can be found in many fruits and vegetables. Usually, yellowish fruits and dark green leafy vegetables are an indication of Vitamin-A. Green Vegetables Green vegetables like broccoli, spinach, asparagus, kale, and beet are high in Vitamin-A. Consuming these vegetables can improve your eyesight and maintaining your vision in dim light.…

  • Take these Exotic fruits once in a while for Immunity
    Fruits to boost immune

    Take these Exotic fruits once in a while for Immunity.

    You might get bored of the usual fruits in your diet. However, apart from those usual fruits like Apples, mangoes, and bananas., numerous exotic fruits can bring a lot of variety into your bowls and smoothies. Here is a compilation of Different exotic fruits and their infograph. 1. Durian  Grown in the Southeast part of Asia, including countries like the Philippines, Malaysia, Thailand, and Indonesia, it is one of the most famous exotic fruits with many benefits. Durians are highly nutrient, and if you need some variety in your diet, you can try them. They are packed with beta-carotene, which is vital for promoting immunity. They are also high in…

  • Best ways to store Vegetables and Fruits for lasting freshness
    Fruits to boost immune,  Immune Boosters,  Vegetables to boost immune

    Store Vegetables and Fruits for lasting freshness

    We often waste food unwantedly because it ripens or rots faster. And to avoid throwing away Vegetables and Fruits unnecessarily, there are some simple steps to be taken. Proper storage measures can do wonders to your kitchen and make groceries last for a longer time. 1. Ripe fruits on the counter By placing already ripe fruits on the dining table counters or kitchen, counters can be easily accessible by your family and can be completed easily. 2. Storing Greens Green leafy vegetables can be stored in a wet cloth for longer life. Just wrap the greens in a table cloth or old t-shirt, wet it every 3 days, and wrap…

  • Immunity booster snack recipes for your family
    Immune Booster recipe,  Immune Boosters

    Immunity booster snack recipes for your family

    Providing your family with immunity boosters can be the first step towards healthy living. It that time of the year again where cold and flu starts. And there is no way to avoid it unless you are prepared beforehand. Therefore, including immunity boosters can help you fight most flu cases and keep your body healthy. To help you in the process, we have curated a list of recipes for you and your family. These are some immunity booster snacks that are yum as well as healthy. Healthy Bhel Puffed Rice/ Bhel is a great base for adding a lot of vegetables and spices. It adds a tasty twist to healthy…

  • Tips to consider while buying Vegetables and Fruits
    Immune Booster recipe,  Immune Boosters

    Tips to consider while buying Vegetables and Fruits

    Buying vegetables and fruits is an easy task; you have to go to the nearest supermarket, or you can also order online. But, conscious buying can improve your health and saves so much money. Therefore, we have compiled few points to remember before you are buying Vegetables and Fruits. 1. Make a Plan The first and foremost thing to consider while buying veggies is to prepare a meal plan prior. Preparing a shopping list before buying saves a lot of time, and you don’t have to bite your tongue after going home for forgetting something important. 2. Check out the Seasonal Vegetables and Fruits Don’t go off-season, as it is one…

  • Creative ways to add Immunity Boosters to your child's diet
    Immune Booster recipe,  Immune Boosters

    Creative ways to add Immunity Boosters to your child’s diet

    Parents often worry about how to provide good meals and nutrition to their kids. Including immunity boosters in your child’s diet and making them eat is a great hassle. Here are some general tips on making healthy choices for your kids. 1. Start with a meal plan Prepare a meal plan for your kids and try including lots of vegetables and fruits. Avoid too much-processed foods and sugary foods. 2. Include variety A variety of foods and meals can interest children to finish their meals. Indulging them in cooking activities can also help them finish their meals and understand their meals. 3. Natural Foods are Better Natural foods, whole grains,…

  • 7 Amazing Immunity Boosters for 7 Days
    Fruits to boost immune,  Immune Booster recipe,  Immune Boosters,  Vegetables to boost immune

    7 Amazing Immunity Boosters for 7 Days

    Apart from gifting yourself some sleep, exercising regularly, and eating healthy, there are few tips you might want to consider for more excellent immunity boosting. So, we have compiled a basic 7-day immunity boosters plan for your health & wellness.  Day 1: Include your Greens Many people, especially children, hate to have Greens in their meals. Parents also let them be. But you need to know the importance of Green leafy Vegetables and how it helps our body from tip to toe. Leafy veggies are rich in various minerals and vitamins, Vitamin-K being the highest. They also provide fiber, calcium, and magnesium that are essential for overall body health. They…

  • Some Vegetables and Fruits that are Always in Season
    Fruits to boost immune,  Immune Boosters,  Vegetables to boost immune

    Some Vegetables and Fruits that are Always in Season

    We already know that bringing our diet more in nature has enormous benefits. So we have compiled a list of Vegetables and Fruits that are always in season and can be enjoyed year-round.   List of Vegetables and Fruits available in India 1. Tomato Whenever we go to a market or a grocer, tomatoes are the first thing we can notice. It is an easier plant to grow in all seasons. Tomato plants usually grow in sunny spots, which makes Indian weather ideal for growing them. Therefore they are available all year round and takes a starring role in Indian recipes. Tomatoes are rich in Vitamins like A, K, B1, B3,…

  • Turnip for Immune boost and Overall health
    Immune Boosters,  Vegetables to boost immune

    Turnip for Immune boost and Overall health

    Potential Benefits of Turnip Turnip is a vegetable usually grown underground like Potatoes. It is tasty and can be included in your diet to add some variety. In this blog “Turnip for Immune boost and Overall health” we will know more about Turnip and its benefits with Immunity. sodium 29mg potassium 203mg calcium 137mg Magnesium 22mg Vitamin E 1.88mg Nutrition facts Turnips are great immune-boosting vegetables. They are loaded with many nutrients required for overall health. It also has body development properties. Turnips are great for digestion. Incorporating Turnips in our diet helps in boosting our immunity. It has more dietary fiber than any other allium family. With higher levels…

  • Citrus Zest for flavor and overall health
    Immune Boosters

    Citrus Zest for flavor and overall health

    Potential Benefits of Zest Zest or Citrus Zest is the grated peel of Citrus fruits., like lemons, oranges, and tangerines. It is highly nutritious and adds flavor to the foods. In this blog “Citrus Zest for flavor and overall health” we will know more about Zest and its potential Benefits. Vitamin-C 13g Sodium 1mg Carbohydrates 0mg Fats 0mg Vitamin-A 0.5mg Zest is highly nutrient and if you need some variety in your diet you can try them. They are packed with beta-carotene which is vital for promoting immunity. Zest is also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working. They are great for…

  • Cottage cheese and dry fanugreek leaves recipe
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Delicious paneer recipe with Dry fenugreek leaves

    How Dry fenugreek leaves impact our health? Fenugreek has a significant impact on our overall health; similarly, the fenugreek leaves also provide us with sufficient nutrients and health benefits. In Hindi, we usually know dry fenugreek leaves as Kasuri methi and its one of the spice readily used in the recipes. Whether it be simple potato or cottage cheese, it has the power to elevate its taste. Eventually, it’s loved because of its intense flavours and earthy aroma which could be easily obtained with a small pinch.   Additional tip: Do not add too much of dry fenugreek leaves in your dish as the flavour will turn out to be bitter and…

  • Brown Sugar for weight loss and Immunity
    Immune Boosters

    Brown Sugar for weight loss and Immunity

    Nutrition Facts of Brown Sugar Brown sugar is the unrefined form of Sugar. It is considered healthy compared to white refined sugar. In this blog “Brown Sugar for weight loss and Immunity” we will know more about the benefits and facts of Brown Sugar. Glucose that is present in Sugar is important for the functioning of the body. Without glucose, our body can’t have the required stamina to do work. It is an instant mood lifter. Sugar can reduce depression and can give good vibes. Brown Sugar is great for Immunity because it contains molasses. It is also made of zero pesticides and antibiotics. It has a creamy flavor and…

  • Are Sugars really bad for your health
    Immune Boosters

    Are Sugars really bad for your health

    Facts you need to know about Sugars If you refer to any health article they state that Sugars are bad for your health. Sugar is the most avoided thing when it comes to diet. But is it good to remove Sugars permanently from your diet? Let’s know a few facts about Sugars. Sugars are of two types: Natural Sugars, Artificial Sugars. Natural Sugars are the sugars that are available naturally in fruits, Vegetables, and Milk. They are healthy and improves our Immunity. Artificial Sugars also known as Added Sugars are the unhealthy sugars that need to be avoided. Refined white sugar (sucrose), brown sugar, honey, and syrups that are added…

  • health benefits of pigeon pea for kids
    Immune Booster recipe,  Immune Boosters

    Pigeon pea: The grain loved by the children

    Pigeon pea is loved because of its flavours! Mostly children and adults love to consume the pigeon pea because of its flavours. Interestingly the name of the grain is pigeon pea is because of the presence of spot on the top. Eventually, it resembles the eyes of the pigeon, and so it got its name as pigeon pea. Moreover, in Hindi, it’s known as arhar ki dal and has a nice yellow colour. As this grain is loved by every second person, that’s why it’s among the top cultivated grain in India.  How to elevate cooked pigeon pea?  For being cooked properly, it’s being boiled with the spices in a…

  • Horsegram for Immunity and Overall Health
    Immune Boosters

    Horsegram for Immunity and Overall Health

    Potential Benefits of Horse gram: Nutrition facts Horsegram is also known as Kulthi is an excellent grain. Horse gram contains all sorts of healthy components. It is available in the market and is widely used. In this blog, “Horsegram for Immunity and Overall Health” we will know more about the potential benefits. They are also useful for overall health. Calcium 287mg Iron 7mg Phosphorus 311mg Carbohydrates 57g Protein 22g Horsegram is known to be a great source of Omega-3. They are also high in fiber and low in carbs. Therefore, it promotes weight loss and great for Immunity. It can fight and prevent cancer. It also has higher amounts of…

  • Mandora fruit to increase Immunity
    Fruits to boost immune

    Mandora fruit how to Increase Immunity

    Potential Benefits of Mandora fruit Mandora is a cross fruit from Mandarin and Orange. It has tough skin and fleshy body inside. It is not a clementine and is often mistaken for it. In this blog “Mandora fruit to increase Immunity,” we will know how Mandora can help to build Immunity. Vitamin C 58.8mg Sodium 1mg zinc 0.14mg potassium 154mg phosphorus 24mg Mandora is low in calories and hence a great weight balancer. Mandoras are also high in Vitamin-C and minerals like Potassium. These vitamins are important to keep us working. They are great for aiding kidney problems. Mandoras contain a higher amount of antioxidants like chlorogenic acid which is…

  • uses of indian long pepper for a woman
    Immune Booster recipe,  Immune Boosters,  Spices to boost immune

    Indian long pepper: A herbal spice for a woman

    A short description of Indian long pepper As the name indicates, Indian long pepper is a spice that originated mainly in India. Eventually, it’s the fruit extracted from the plant which is later used for the production of medicine. It looks likes a more extended version of black pepper, and somewhat the taste also matches to it. Interestingly when it is not fully riped, then the colour of spice is pinkish-red. Moreover, it has a small thorn-like structure on its surface resembles black peppercorns. Like the name, it is of black colour and can be easily availed from the market. Moreover, it has intense and earthy flavours, thus making it more…

  • Are you aware of the benefits of Brazil Nuts
    Fruits to boost immune,  Immune Boosters

    Are you aware of the benefits of Brazil Nuts

    Potential Benefits of Brazil Nuts Brazil Nuts are considered dry fruits. They became popular due to the nutrition facts and exotic flavor. They can be enjoyed by all age groups and are good for health. In this blog “Are you aware of the benefits of Brazil Nuts” we will know how Brazil nuts can be beneficial for overall health. Protein 4.3g FIber 2.1g Copper 1.743g Selenium 1917mcg Zinc 4.06mg Nutrition facts We tend to take dry fruits like Cashews, Almonds, Walnuts, and Pistacchio. But you might be not aware of Brazil Nuts and its nutrient facts. Brazil nuts are great for Immunity and overall health. The amount of Selenium is…

  • Ragi for Iron deficiency and Overall health
    Immune Booster recipe,  Immune Boosters

    Ragi for Iron deficiency and Overall health

    Potential Benefits of Ragi Ragi or Finger millets are a wonder grain. They are inexpensive and offer a high nutritious value. Ragi is known to be actively used in Indian households. In this blog “Ragi for Iron deficiency and Overall health” we will know how Ragi can help with Immunity. Copper 0.47mg Calcium 344mg Iron 3.9mg Magnesium 137mg Phosphorus 283mg Nutrition facts Ragi is known to reduce the chances of Diabetes and other diseases. Due to its high iron content, it prevents Anaemia. It can also reduce the bad carbs and can maintain health. It also releases stress and reduces anxiety. Ragi is rich in protein and helps toddlers and…

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